I will describe the past two days as a FAIL! Basically, I didn’t get a chance to record anything I ate because I was helping with Relay and Life. So I pretty much sncaked all day. And I didn’t get a chance to do the P90x Aerobics on friday, or Saturday.
Which brings me to today. I didn’t record what I ate today either, but I will definitely start again fresh Monday.
I decided to finally do the P90x aerobics today. I was really looking forward to it. I got 30 minutes through it and it froze up on me. I couldn’t watch the last 20 minutes of it. After a few well deserved curse words, I grabbed my ipod and went for a mile jog.
I don’t usually bring my ipod when I jog, mostly because it’s my iphone and i don’t want to drop it. But jogging with music was super epic. the first song that came on was Black & White. Listening to music while jogging made me feel like, I was in the montage sequence for a romantic comedy....which gave me more incentive to keep jogging. haha.
It was so hot. I wanted to jog for 30 minutes, but only made it for 20 minutes. But combined with the 30 minutes of aerobics that was an hour of exercising.
I actually enjoy jogging. I’m not very good at it. But my body craves it. I’ve never been able to run a straight up mile without stopping. So, that’s another summer goal that I have. Run a mile.
I think they are like unicorns.
I’ve never seen ‘em.
I’ve never felt ‘em.
But people assure me they exist.
Has anyone else ever experienced these “endorphins”?